Write a paragraph of about 100 words for the topic below:

“What is wellness? How many types of wellness are there? Explain one of them in detail.”

8 responses so far

to “Wellness”

  1. berivanbrknon 27 Dec 2010 at 10:56 pm

    Wellness is not opposite of illness.It’s state of emotional,physical,spiritual and social well-being.Taking self responsibility is a big part of wellness.You can be ill or disable,because it maximizes the quality of people’s life.It has got 4 different types.One of this types is social wellness.It contacts with interpersonal relationships and stresses how important for daily life.It involves positive attitudes.Having comfort,joining a group of friends or family are main patterns.Also,listening and having empathy are as important as building close friendships and intimacy.For improve social wellness people should develop their relationships and take care emotions.
    word count:109

  2. ytekinalpon 28 Dec 2010 at 12:00 am

    Wellness is a state of emotional, physical, social and spiritual well-being which try to maximize the quality of life. Wellness always confuses with illness but it is not even close. it also try to maintain personal potential in the communities. there are 4 different types of wellness. physical wellness is the one of them. people can be ill but also can have physical wellness. Eating right, getting regular exercise, getting adequate sleep, and having regular medical check-ups are the needs of physical wellness. also you have to listen yourself and take care of its needs. additionally, you mustn’t use tobacco and alcohol for a better life.

    word count:106

  3. selenyon 28 Dec 2010 at 2:18 am

    Wellness is maximizing quality of humans life,maintain balanced in their communities for shortly living the best.It is state of emotional,physical,social and spiritual well being.There are 4 types of wellness; emotional,physical,social and spiritual wellness.Both of them taking more responsibilities is the most important.Social wellness can be described shortly enjoying life.People should have fulfilling relationships between their families,their friends and their intimacy.Besides,people could have positive interactions.Also they should effective listening.Humans should take care of emotions,they should create empathy.They could have less stress about everything.

  4. oguzhanuon 28 Dec 2010 at 9:05 am

    Wellness is a state of emotional, psychological, social and spiritual well being it also maximize the quality of people?s lives also maintains and balances. Taking self responsibility is a big part of wellness. According to some people wellness means that opposite of illness but it is not true. Wellness has 4 different types these are social, physical, emotional and spiritual. Social wellness means that having positive interactions and relations, being friendly, communicate with the others, increase the relationship and intimacy, and caring for the others and lastly people who should create empathy to think and feel like the others.

  5. gizemgokceron 28 Dec 2010 at 3:09 pm

    Wellness is a state of emotional, social, spiritual and physical well being which maximizing the quality of peoples life. Basically, living the best life that people can. People can be ill and disable but still being well. There are 4 different types of wellness. Emotional wellness is one of them. Emotional wellness is about our intrapersonal relationships with ourselves. It contains understanding our feelings, emotions and learning more about ourselves. Emotional wellness means maintaining good mental health, a positive attitude, and a strong self-image. Thus, it includes taking responsibility for your own behaviours.

    Word count: 93

  6. bortecinebon 28 Dec 2010 at 5:49 pm

    Wellness means livinig the best life that people can. Some people knows that it means opposite of illness but it is not. There are four types of wellness. Emotional, physical social and spiritual. By the state of emotional, physical, social and spiritual well-being in the communities people can reach and maintain their personal potential. People have to live as well as they can. In daily life social wellness addresses interpersonal relationships and stresses how important it is for having good and fulfilling relationships with the people around us. Also, it contains having enjoyable and opptimistic interactions. In addition, people practises to have empathy, caring people and letting people to care you.

    word count:111

  7. erenkaymazon 29 Dec 2010 at 12:25 am

    A definition of wellness could be: state of emotional, physical, mental, social and spiritual well being. In another word maximize quality of our life. It depends on us. If people have a plan of wellness, there would be happiness. Besides people generally thought that wellness is a state of not have a disease. Mainly there is 4 kind of wellness as it seems. Social wellness is the one of the most important one. It concerns interpersonal relations, positive interactions with other persons and effective listening. What people believe make effect on your body, so relations give shape our way of living and consequently effect indeed


  8. meltembon 07 Jan 2011 at 12:13 pm

    Dear all,
    The points mentioned in the book about each wellness type is given below. So you are expected to talk about some of these points, if not all, when you are explaining the wellness you have chosen.

    Physical Wellness:
    ? Not perfect physical health
    ? Ill but can still have physical wellness
    ? Involves taking care of our bodies
    ? Eating right
    ? Getting regular exercise
    ? Getting adequate sleep
    ? Having regular medical check-ups
    ? Listen your body & recognize its needs as well as warning signs

    Social Wellness:
    ? Addresses interpersonal relationships
    ? Stresses how important it is for us to enter into successful and fulfilling relationships with our family, friends and significant ones, pets and others
    ? Having positive interaction
    ? Enjoying being with others
    ? Having comfort and ease during work & leisure situations
    ? Communicating feelings & needs to others
    ? Developing close friendships, intimacy
    ? Practicing empathy & effective listening
    ? Caring for others & the common good
    ? Allowing others to care for you
    ? Recognizing the need for leisure & recreation
    ? Budgeting time

    Emotional wellness
    ? Is about intrapersonal relationship with ourselves
    ? It involves us understanding our feelings and emotions
    ? Maintaining good health, a positive attitude, high self-esteem & a strong self-image
    ? Ability to respond resiliently to emotional states & the flow of life
    ? Dealing with a variety of situations realistically
    ? Learning more about yourself &how things you do affect your feelings
    ? Taking responsibility for your own behavior
    ? Responding to challenges as opportunities.

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